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Welcome to the Activate Body and Mind Well-Being Questionnaire!

Your thoughts and experiences are invaluable in helping us understand and support the well-being of young people like yourself. This questionnaire aims to explore various aspects of your life, focusing on emotional and mental well-being.

Your participation is entirely voluntary, and your responses will be treated with the utmost confidentiality. There are no right or wrong answers; we encourage you to express yourself openly and honestly. If any question makes you feel uncomfortable or you require support, please email us at

On a scale of 1 to 10, how would you rate your overall mental well-being currently? 1 being poor, 10 being excellent.
How often do you feel stressed or overwhelmed in your daily life?
How would you describe your sleep patterns?
Have you ever felt sad or hopeless for extended periods of time?
Are you comfortable discussing your mental health with friends or family?
How would you rate your ability to cope with challenges and setbacks?
How do you perceive the impact of social media on your mental health?

Thank you for taking the time to complete the wellbeing form.

Your privacy is of utmost importance to us. All the information you provide in this questionnaire will be treated with the strictest confidence. Your responses will be anonymised and aggregated for any research purposes. Individual responses will not be disclosed or shared with any third parties.

Please be assured that your participation is voluntary, and you are free to skip any questions you are not comfortable answering. If, at any point, you feel distressed or require support related to the content of this questionnaire, please refer to the mental health resources provided or seek assistance from a qualified professional.

By completing this questionnaire, you consent to the use of your anonymised responses for research purposes only. Your personal information will not be linked to your answers in any published or shared materials.

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