KIERAN

Hi l'm Kieran and I'm the personal trainer & boxing coach at Activate Body and Mind. Our goal from a fitness perspective is to encourage and help children and adults become more active and educate them on the benefits of an active healthy lifestyle. I also provide the boxing therapy program using boxing techniques and methods alongside relaxation to help build confidence, focus and discipline plus many more benefits, which are needed in our community. This has been a very effective program for pupils within multiple schools.