Resilient Families: Regulate & Thrive
Using movement to support regulation, resilience and wellbeing
Available spots
Service Description
Move • Regulate • Thrive Resilient Families: Regulate & Thrive is designed for parents/carers and children aged 8–16, including families who are home educating, have cared for experience, or where young people may be struggling to engage in mainstream settings. The programme is particularly suited to families who may benefit from additional support around confidence, behaviour, emotional wellbeing or engagement, but who are able to take part in a structured group environment. The programme takes a whole-family approach, recognising the important role parents play in supporting confidence, behaviour and emotional wellbeing, while also encouraging parents to prioritise their own wellbeing. Through structured, movement based sessions, families will develop practical strategies to support regulation, build confidence and strengthen connection. Alongside physical activity, the programme will also embed functional literacy and numeracy, helping to build confidence in communication, understanding and everyday skills in a supportive, non-classroom environment. This course is particularly suited to families who would benefit from: Support with emotional regulation and wellbeing Building confidence and resilience Strengthening parent child relationships Re-engaging with structured activity Developing confidence in literacy and everyday skills
Upcoming Sessions
Cancellation Policy
Booking & Participation Policy Booking Policy To secure your place on an Activate Body & Mind programme, a fully completed registration form must be submitted prior to attending. Bookings are made by the participating adult (parent/carer), who is responsible for providing accurate information for themselves and any child/children attending. ⚠️ Please note: Incomplete forms may delay your registration and could result in your place not being confirmed. Once confirmed, your place will be allocated for the duration of the programme. Attendance Regular attendance is important to support progress and group continuity. If you or your child/children are unable to attend a session, please notify us in advance where possible. Where sessions are missed without communication, we may need to review your place to allow other families to access the programme. Participation & Behaviour We ask all participants (adults and children) to engage respectfully with staff, other families and equipment. We aim to provide a safe, supportive environment. Where behaviour impacts the safety or experience of others, we reserve the right to review continued participation. Health & Safety If you or your child/children have any medical conditions or additional needs, this must be fully disclosed as part of the booking process. This ensures we can support safe participation throughout the programme. Clothing & Equipment Participants should wear suitable sportswear and trainers for physical activity. Boxing gloves and equipment will be provided where required, although you may bring your own if preferred. Photography & Video Photos/videos may be taken during sessions by Activate Body & Mind and may be shared with Knowsley FACE for use on websites, social media and promotional materials. Consent is managed as part of the booking process and can be withdrawn at any time. Cancellations As this programme is funded, places are limited. If you are no longer able to attend, please inform us as soon as possible so that your place can be offered to another family. Repeated non-attendance without communication may impact access to future programmes. Emergency Contact Details Please ensure your contact details are kept up to date. You are responsible for providing appropriate emergency contact information for both yourself and any child/children attending.
Contact Details
info@activatebodyandmind.co.uk
Merseyside, UK